Jamie Cavazos

Jamie is a passionate learner about the body. She loves sharing the way movement, is capable of improving, and supporting our individual journeys to move forward with strength, ease and grace. Being a people person and a good listener, allows Jamie to assist students in modifying, or adjusting their bodies to what’s best for them. Jamie knows, “Movement IS Medicine.” Jamie is currently certified as Pilates reformer and mat instructor... As well as a Yoga teacher. Most recently, she has completed her certification as a Myofascial release specialist. When not teaching, you can find her in nature, walking, hiking and cooking for her family, when she is not being their personal Uber drive.