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Tranform Stress & Anxiety


$30 - Members

$35 - Non-Members

According to ancient yoga wisdom, there are three ways to transform stress and anxiety. Presented by Kate Yuoska Goral, this gentle 2 hour Stress & Anxiety Workshop will take you on a journey to soften back into yourself and explore tools and techniques to calm the mind and nervous system.

What To Expect:

  • Learn The Three Types of Happiness from the Bhagavad Gita

  • Create Your Own Wellness Formula

  • Learn the Science Behind the Brain, Nervous System and Yoga for Anxiety

  • Sustainable Techniques used to Relieve Stress and Anxiety

Relax, nibble on delicious lavender cookies and try soothing essential oils with this stress-to-bliss workshop. Leave feeling balanced and grounded with the tools you need to give the very best version of yourself to the world.  All levels welcome. No yoga experience required.

Earlier Event: October 25
Foam Roller Workshop
Later Event: November 23
Black Friday