$30 - Members
$35 - Non-Members
According to ancient yoga wisdom, there are three ways to transform stress and anxiety. Presented by Kate Yuoska Goral, this gentle 2 hour Stress & Anxiety Workshop will take you on a journey to soften back into yourself and explore tools and techniques to calm the mind and nervous system.
What To Expect:
Learn The Three Types of Happiness from the Bhagavad Gita
Create Your Own Wellness Formula
Learn the Science Behind the Brain, Nervous System and Yoga for Anxiety
Sustainable Techniques used to Relieve Stress and Anxiety
Relax, nibble on delicious lavender cookies and try soothing essential oils with this stress-to-bliss workshop. Leave feeling balanced and grounded with the tools you need to give the very best version of yourself to the world. All levels welcome. No yoga experience required.