YOGA

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FREEDOM FLOW YOGA

Learn to let go as you are first guided through a series of yoga poses and then provided the freedom to move through the vinyasa to the rhythm and tempo of your own breath. The continuous movement is challenging as it builds cardiovascular strength to music that moves you. Be taken to your edge and allow the space to surrender in this dynamic vinyasa yoga class. Some yoga experience recommended. 

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VINYASA HEATED YOGA

Looking for the yoga class to get energized while helping you build strength and flexibility? This upbeat, creative yoga practice, seamlessly linking breath and movement, will keep you present as you learn to move gracefully in and out of poses. Utilizing sun salutations, strength building and connected movements. Flowing around the obstacles that come your way, this energetic practice will empower you with the strength to face anything. Room is heated to mid 90 degrees. 

SLOW FLOW YOGA

A slower paced class that allows for focus on alignment and breath. This class is great for beginners, but also recommended for the experienced practitioner as a way to reconnect and polish your practice. 

Restorative Yoga

This candlelight restorative yoga seeks to achieve physical, mental and emotional relaxation with the aid of props. This slow-paced, calming class is healing for both the body and the mind; it can help you recover from illness and injury or overcome depression and anxiety. Constant practice of restorative yoga will make your body less vulnerable to stress-related illness and help you achieve optimal health.

VINYASA YOGA

The music and your breath guide you into the flow in these high energy classes. Look forward to some serious sweating and detoxing. These classes often prove to be an emotional experience as well as a physical one. Learning to connect to your breath and be present on you mat increases your ability to find balance and clarity off your mat, in every day life.
 

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sunrise yoga

The music and your breath guide you into the flow in this morning experience. Look forward to the progressive practice alongside with sweating and detoxing. These classes often prove to be an emotional experience as well as a physical one. Learning to connect to your breath and be present on your mat increases your ability to find balance and clarity off your mat, in every day life. Begin your morning setting your intention and feeling more aware throughout the remainder of your day, week and so on.

YOGA STRENGTH

A unique, fun, high intensity blend of beginner yoga postures, strength training with weights and HIIT plyometrics aka "jump training". This class is designed to help build strength and endurance for your yoga practice, your choice of sport or simply to help keep you sane. Come torch calories and have a blast doing it. 

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express yoga

It's time we've added a practice in the middle of your day. Connect with your breath and check in on your mat. Let anything that isn't serving you go as you walk through the door. Arrive in a high energy class that'll pick up your pace, and encourage your energy and vibe. We don't need an hour, we just need you.