FREEDOM FLOW YOGA
Learn to let go as you are first guided through a series of yoga poses and then provided the freedom to move through the vinyasa to the rhythm and tempo of your own breath. The continuous movement is challenging as it builds cardiovascular strength to music that moves you. Be taken to your edge and allow the space to surrender in this dynamic vinyasa yoga class. Some yoga experience recommended.
HEATED FLOW YOGA
Looking for the yoga class to get energized while helping you build strength and flexibility? This upbeat, creative yoga practice, seamlessly linking breath and movement, will keep you present as you learn to move gracefully in and out of poses. Utilizing sun salutations, strength building and connected movements. Flowing around the obstacles that come your way, this energetic practice will empower you with the strength to face anything. Room is heated to mid 90 degrees.
This candlelight restorative yoga seeks to achieve physical, mental and emotional relaxation with the aid of props. This slow-paced, calming class is healing for both the body and the mind; it can help you recover from illness and injury or overcome depression and anxiety. Constant practice of restorative yoga will make your body less vulnerable to stress-related illness and help you achieve optimal health.
The music and your breath guide you into the flow in these high energy classes. Look forward to some serious sweating and detoxing. These classes often prove to be an emotional experience as well as a physical one. Learning to connect to your breath and be present on you mat increases your ability to find balance and clarity off your mat, in every day life.
A unique, fun, high intensity blend of beginner yoga postures, strength training with weights and HIIT plyometrics aka "jump training". This class is designed to help build strength and endurance for your yoga practice, your choice of sport or simply to help keep you sane. Come torch calories and have a blast doing it.
SWEAT AND SETTLE YOGA FLOW
Work up a sweat and then settle down as you let go of the day.In this class designed specifically for the work day’s end, we’ll use the body breath connection to build heat, sweat and let off steam. Connect to your breath, mindfulness, core and inner strength as you flow, stretch and release the congestion and
stagnation in your body, mind and spirit.
You will feel strengthened, stretched and refreshed, to create an intentional and powerful week!
All levels welcome.