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Transform Stress & Anxiety Workshop

November 8th - 6:30 - 8:30pm

According to ancient yoga wisdom, there are three ways to transform stress and anxiety. Presented by Kate Yuoska Goral, this gentle 2 hour Stress & Anxiety Workshop will take you on a journey to soften back into yourself and explore tools and techniques to calm the mind and nervous system.

What To Expect:

  • Learn The Three Types of Happiness from the Bhagavad Gita

  • Create Your Own Wellness Formula

  • Learn the Science Behind the Brain, Nervous System and Yoga for Anxiety

  • Sustainable Techniques used to Relieve Stress and Anxiety

Relax, nibble on delicious lavender cookies and try soothing essential oils with this stress-to-bliss workshop. Leave feeling balanced and grounded with the tools you need to give the very best version of yourself to the world.  All levels welcome. No yoga experience required.

$30 Members

$35 Non-Members

 

Workshop Includes:

  • Create Your Own Wellness Formula

  • Lecture on the Brain Science of Anxiety

  • Anti-Stress and Anxiety Techniques

  • Aromatherapy & Essential Oils

  • Mindful & Restorative Yoga

  • Lavender Cookie Sampling

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Little by little, through patience and repeated effort, the mind will become stilled in self.
— Bhagavad Gita