Katy Alder


I discovered Pilates during one of my pregnancies when my pelvis slipped out and was very disorganized....and physical plain painful!

Pilates helped me stabilize and was one thing to bring me the slightest relief from pain. From there I was hooked, and began progressing into advanced levels and was astounded at what the human body could do when uniformly developed!

I certified in 2017, spending 850 hours in my program... I learned and grew immensely during that time.

I love teaching Pilates, but also love my four kiddos, playing tennis and doing anything in those majestic mountains of ours!

I am honored to join the awaken team and can’t wait to get to know all of you better!!