Over the 6 weeks you will learn and grow not only physically but also emotionally. You will learn how your thoughts, which create your feelings, which create your actions ultimately have lead you to where you are today. You will then learn how to change your thoughts, feelings and actions to
become the 'future self' you have always wanted to be.
3 different workshops will be included in this 6 week program. These workshops will provide tools for everything you'll need; from food prep to mindfulness & making food your friend instead of your enemy.It IS possible to make these permanent life changes & become the person that you've always had the potential to be.
Awaken Results 3.0 Schedule
*Optional Dexa Body (2 for $75 or 1 for $47)
7:30 AM-11:15 AM
Held at Awaken Studios
7:00 PM- 8:30 PM opening night
“Creating your future self”- Keynote by Julie Kuch
January 16th- February 27th:
5:00-6:00 AM Awaken Results Interval Classes
5:00 AM- 6:00 AM
First Class!! You will be doing fitness assesments, so please make sure to make it to this first class!
6:00 PM-7:30 PM
Awaken Results Food Prep Fun
Spend the night at Staci Short's house learning how to prepare quick meals for the family and individual. Staci will show you how by having a few main ingredients prepped and ready meals become easy to prepare without spending a lot of time in the kitchen.
Dinner will be included in the evening.
Tuesday, January 29th:
7:00 PM- 8:30 PM
“Failure and Success live in the same house”
Workshop with Julie Kuch
Tuesday, Feb 27th:
Last official Class
We will redo your fitness assessments to see how much stronger you have gotten over the past 6 weeks!
Optional Dexa Body
Saturday, March 16:
Offsite meeting! You have now been on your own for a month. We want to celebrate how you have made a permanent change in your life.
Each participant will receive a thorough manual with recipes, information and all the resources you need to truly make this program successful for you.