antigravity®

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fitness

Elevate your workout, burn calories and raise your mood in AntiGravity® Suspension Fitness. Utilize the Harrison hammock as a suspension device for muscular weight resistance, enhance spinal decompression, build core strength, fine tune alignment, and deepen stretches. Give your body a comprehensive total body workout.

We recommend taking at 1-2 Fundamentals classes first. 

pilates

Pilates in the hammock allows you to perform classical and contemporary pilates exercises from the mat, reformer and Cadillac all on the AntiGravity® hammock! This class will take your core-strengthening and targeted muscle conditioning to new heights. Those with experience on the Pilates Machines will especially appreciate the versatility of the AntiGravity® Hammock!

We recommend taking at 1-2 Fundamentals classes first. 

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fundamentals 

FUNdamentals is an introductory AntiGravity® class most suitable for new students and “easy riders,” but open to all. One will become familiar with the Harrison AntiGravity® Hammock and the new sensations associated with inversions and flying, while building knowledge of foundational movements essential to progression in the practice. The movements are broken down incrementally, incorporating zero compression inversions, suspended stretching and FUN! 

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restore

A gentle slow paced class, designed to lengthen, stretch and relax every last inch of your body. The Harrison AntiGravity® Hammock is hung low to the ground to gently realign your spine and alleviate pressure from bulged/herniated discs. This technique deeply opens the entire spine, hips and connective tissues of the body. Give yourself the opportunity to soothe your nervous system, turn inward and meditate while floating through space. Accessible to all levels. 

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realign & unwind

A sequence of stretching and lengthening movements, intended to work lactic acid out of sore muscles. This class is the perfect compliment to your high energy workouts. Bring order and balance back into your body, accessible to all levels.