Meditation workshop will include training on some of the latest and most effective meditation practices used in therapy. Increase mindfulness, awareness and presence. Decrease anxiety and overwhelming sensations. Get centered and learn practices for less mental chatter this season.

November 21, December 5th, 12th and 19th

Members: $70
Non Members: $80

AIRealini offers you a purposeful play therapy experience. This will be a rare journey to embody Light Energy, feel graceFULL, yet Strong!

The 1st segment is a 45-min Kriya and Kundalini yoga practice, followed by 35-min AIReal yoga adaptation and finishing with a heart-expanding group mantra meditation.

BONUS YO! A state-of-the-art sound healing will be included for 10 min while you rest in savasana.

$35 for members, $44 for non members

$30 - Members

$35 - Non-Members

According to ancient yoga wisdom, there are three ways to transform stress and anxiety. Presented by Kate Yuoska Goral, this gentle 2 hour Stress & Anxiety Workshop will take you on a journey to soften back into yourself and explore tools and techniques to calm the mind and nervous system.

What To Expect:

• Learn The Three Types of Happiness from the Bhagavad Gita

• Create Your Own Wellness Formula

• Learn the Science Behind the Brain, Nervous System and Yoga for Anxiety

• Sustainable Techniques used to Relieve Stress and Anxiety

Relax, nibble on delicious lavender cookies and try soothing essential oils with this stress-to-bliss workshop. Leave feeling balanced and grounded with the tools you need to give the very best version of yourself to the world.  All levels welcome. No yoga experience required.

Join Kacie the first Thursday of every month (beginning September 13th) for an amazing Anti Gravity Restore Sound Healing session. Click the link to sign up. 

Sign up for one or all the sessions! Your kids will have so much fun moving and learning together. These fill up fast! Click the link to secure your spot!