This unique training program focuses on functional fitness targeting core strength and kinesthetic awareness using your own body weight. This exercise program will certainly lead to improvements in total-body strength and power. This multi-layered system is designed for all levels and is guaranteed to challenge your body.
Have you every wanted to dance like no one is watching? Caliente is an empowering escape from ordinary exercise. This class encompasses a soulful quest for the body's need for movement. All with toe-tapping and hip-swaying music. Caliente satisfies your mental, emotional, spiritual, and physical appetite with the freedom to move with great people to great music. If you love to dance or have always wanted to try, Caliente will be THE highlight of your fitness journey.
HIGH Fitness is a fun fitness class that incorporates interval training with music you love and intense easy to follow choreography. It combines FUN (pop songs of old and new that everyone knows and loves) with INTENSITY (interval plyometrics and cardio) with CONSISTENCY (each song has specific simple moves taught the same by all instructors). HIGH Fitness produces a high caloric burn and full body toning through its carefully formulated choreography that alternates between intense cardio peaks and toning tracks. No better way to describe it than “Body Sculpting Fung” Get Addicted to being fit!
High-energy and dynamic, Awaken Barre integrates elements of Pilates, dance, cardio & strength training. Awaken Barre emphasizes the correct biomechanics of movement combined with the power of music to increase strength, flexibility, stamina and dynamic stability. It is a program geared for everyone. Your will be getting not only the safest and most impactful barre program available—you will have fun doing it!
Awaken Circuit Classes allow members to focus on their individual technique while enjoying the camaraderie and motivation of a class atmosphere. These workouts provide total body, movement-based resistance training delivering strength, cardiovascular, flexibility and balance benefits. Classes will include circuit, interval, strength and endurance training. These classes are sure to leave you stronger, sweaty, smiling, and all over more alive!
PILATES SUSPENSION METHOD
Want an edge on toning your body and your pilates practice? Challenge your body to the Pilates suspension training method, which works the body in new ways. It combines traditional Pilates exercises and fitness moves all done on the suspension trainer (TRX). Suitable for all levels and works the entire body. You will see an increase in overall muscular strength, flexibility and cardiovascular benefits.