CLASSES

click a genre below or scroll down to see all we offer

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Pilates Reformer

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AntiGravity

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Group Fitness

pilates reformer

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Renew Reformer

Renew Reformer will leave you feeling refreshed and renewed. You will find your body moving more efficiently with greater strength and ease throughout your day after attending class. Renew Reformer focuses on training your muscle firing patterns to reduce injury, correct posture and bio-mechanics. Benefits of regular attendance of Renew Reformer include:

  • strengthening deep stabilizer muscles that will reduce any aches and pains you may currently have
  • lengthen your muscles increasing flexibility and mobility
  • turn on your transverse abdominus (the muscle the gives you a flat stomach and stabilizes your low back)
  • gain stability, greater balance and awareness of your body
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Jumpboard

Looking for a great cardio workout that increases bone density, power, strength, endurance?  Jump while laying down! In the Jumpboard Reformer class you are able to do plyometric training with out stressing the joints! Jumpboard is an intense Pilates workout that focuses on interval training. It includes several sets of cardiovascular endurance and also integrates all the specific qualities and benefits of resistance training.

Group Reformer

Group Reformer is an upbeat and vigorous workout combining a variety of strengthening and lengthening. The reformer is a piece of equipment on which the client exercises with a moving carriage attached to springs for resistance.  It's a full body workout, where this special equipment can assist those with physical limitations or challenge the most fit individual. 

You will build core strength, increase flexibility, coordination, improve posture and create long, lean muscle It's recommended by doctors, chiropractor's, physical therapists, and athletic trainers.


 

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Circuit Pilates

Circuit Pilates combines the postural benefits of Pilates and a more high energy, fast-paced cardio workout that offers quick results. 

You will get a balanced physique and stunning posture with regular attendance, whatever your current fitness level.

* If you are new to Reformer you must take 4 Renew Reformer classes or Private sessions prior to attending the more advanced classes

 

YOGA

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FREEDOM FLOW YOGA

Learn to let go as you are first guided through a series of yoga poses and then provided the freedom to move through the vinyasa to the rhythm and tempo of your own breath. The continuous movement is challenging as it builds cardiovascular strength to music that moves you. Be taken to your edge and allow the space to surrender in this dynamic vinyasa yoga class. Some yoga experience recommended. 

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VINYASA HEATED YOGA

Looking for the yoga class to get energized while helping you build strength and flexibility? This upbeat, creative yoga practice, seamlessly linking breath and movement, will keep you present as you learn to move gracefully in and out of poses. Utilizing sun salutations, strength building and connected movements. Flowing around the obstacles that come your way, this energetic practice will empower you with the strength to face anything. Room is heated to mid 90 degrees. 

SLOW FLOW YOGA

A slower paced class that allows for focus on alignment and breath. This class is great for beginners, but also recommended for the experienced practitioner as a way to reconnect and polish your practice. 

Restorative Yoga

This candlelight restorative yoga seeks to achieve physical, mental and emotional relaxation with the aid of props. This slow-paced, calming class is healing for both the body and the mind; it can help you recover from illness and injury or overcome depression and anxiety. Constant practice of restorative yoga will make your body less vulnerable to stress-related illness and help you achieve optimal health.

VINYASA YOGA

The music and your breath guide you into the flow in these high energy classes. Look forward to some serious sweating and detoxing. These classes often prove to be an emotional experience as well as a physical one. Learning to connect to your breath and be present on you mat increases your ability to find balance and clarity off your mat, in every day life.
 

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sunrise yoga

The music and your breath guide you into the flow in this morning experience. Look forward to the progressive practice alongside with sweating and detoxing. These classes often prove to be an emotional experience as well as a physical one. Learning to connect to your breath and be present on your mat increases your ability to find balance and clarity off your mat, in every day life. Begin your morning setting your intention and feeling more aware throughout the remainder of your day, week and so on.

YOGA STRENGTH

A unique, fun, high intensity blend of beginner yoga postures, strength training with weights and HIIT plyometrics aka "jump training". This class is designed to help build strength and endurance for your yoga practice, your choice of sport or simply to help keep you sane. Come torch calories and have a blast doing it. 

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express yoga

It's time we've added a practice in the middle of your day. Connect with your breath and check in on your mat. Let anything that isn't serving you go as you walk through the door. Arrive in a high energy class that'll pick up your pace, and encourage your energy and vibe. We don't need an hour, we just need you.

GROUP FITNESS

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TRX

This unique training program focuses on functional fitness targeting core strength and kinesthetic awareness using your own body weight. This exercise program will certainly lead to improvements in total-body strength and power. This multi-layered system is designed for all levels and is guaranteed to challenge your body.

 
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CALIENTE

Have you every wanted to dance like no one is watching? Caliente is an empowering escape from ordinary exercise. This class encompasses a soulful quest for the body's need for movement. All with toe-tapping and hip-swaying music. Caliente satisfies your mental, emotional, spiritual, and physical appetite with the freedom to move with great people to great music. If you love to dance or have always wanted to try, Caliente will be THE highlight of your fitness journey.

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HIGH FITNESS

HIGH Fitness is a  fun fitness class that incorporates interval training with music you love and intense easy to follow choreography. It combines FUN (pop songs of old and new that everyone knows and loves) with INTENSITY (interval plyometrics and cardio) with CONSISTENCY (each song has specific simple moves taught the same by all instructors).  HIGH Fitness produces a high caloric burn and full body toning through its carefully formulated choreography that alternates between intense cardio peaks and toning tracks. No better way to describe it than “Body Sculpting Fung” Get Addicted to being fit!

BARRE

High-energy and dynamic, Awaken Barre integrates elements of Pilates, dance, cardio & strength training. Awaken Barre emphasizes the correct biomechanics of movement combined with the power of music to increase strength, flexibility, stamina and dynamic stability. It is a program geared for everyone. Your will be getting not only the safest and most impactful barre program available—you will have fun doing it!
 

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CIRCUIT

Awaken Circuit Classes allow members to focus on their individual technique while enjoying the camaraderie and motivation of a class atmosphere. These workouts provide total body, movement-based resistance training delivering strength, cardiovascular, flexibility and balance benefits. Classes will include circuit, interval, strength and endurance training. These classes are sure to leave you stronger, sweaty, smiling,  and all over more alive!

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PILATES SUSPENSION METHOD

Want an edge on toning your body and your pilates practice? Challenge your body to the Pilates suspension training method, which works the body in new ways. It combines traditional Pilates exercises and fitness moves all done on the suspension trainer (TRX). Suitable for all levels and works the entire body. You will see an increase in overall muscular strength, flexibility and cardiovascular benefits. 

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antigravity®

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fitness

Elevate your workout, burn calories and raise your mood in AntiGravity® Suspension Fitness. Utilize the Harrison hammock as a suspension device for muscular weight resistance, enhance spinal decompression, build core strength, fine tune alignment, and deepen stretches. Give your body a comprehensive total body workout.

We recommend taking at 1-2 Fundamentals classes first. 

pilates

Pilates in the hammock allows you to perform classical and contemporary pilates exercises from the mat, reformer and Cadillac all on the AntiGravity® hammock! This class will take your core-strengthening and targeted muscle conditioning to new heights. Those with experience on the Pilates Machines will especially appreciate the versatility of the AntiGravity® Hammock!

We recommend taking at 1-2 Fundamentals classes first. 

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fundamentals 

FUNdamentals is an introductory AntiGravity® class most suitable for new students and “easy riders,” but open to all. One will become familiar with the Harrison AntiGravity® Hammock and the new sensations associated with inversions and flying, while building knowledge of foundational movements essential to progression in the practice. The movements are broken down incrementally, incorporating zero compression inversions, suspended stretching and FUN! 

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restore

A gentle slow paced class, designed to lengthen, stretch and relax every last inch of your body. The Harrison AntiGravity® Hammock is hung low to the ground to gently realign your spine and alleviate pressure from bulged/herniated discs. This technique deeply opens the entire spine, hips and connective tissues of the body. Give yourself the opportunity to soothe your nervous system, turn inward and meditate while floating through space. Accessible to all levels. 

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realign & unwind

A sequence of stretching and lengthening movements, intended to work lactic acid out of sore muscles. This class is the perfect compliment to your high energy workouts. Bring order and balance back into your body, accessible to all levels.